Difference time between Jamaica and Trinidad and Tobago in hours, minutes, and seconds is [ -1 hours ] with gregorian date today is Friday 23rd of October 2026 in Jamaican local time, Where the time now in Jamaica is 04:45 AM and the time now in Trinidad and Tobago is 05:45 AM in Trinidadian/Tobagonian local time and the time comparison between Jamaica and Trinidad and Tobago in greenwich time ( GMT ) where Jamaica late for greenwich time ( GMT -05:00 ) while Trinidad and Tobago late for greenwich time ( GMT -04:00 ).