Difference time between Jamaica and Sao Tome and Principe in hours, minutes, and seconds is [ -5 hours ] with gregorian date today is Friday 10th of April 2026 in Jamaican local time, Where the time now in Jamaica is 11:22 AM and the time now in Sao Tome and Principe is 16:22 PM in Sao Tomean local time and the time comparison between Jamaica and Sao Tome and Principe in greenwich time ( GMT ) where Jamaica late for greenwich time ( GMT -05:00 ) while Sao Tome and Principe he has the same greenwich time ( GMT +00:00 ).