Difference time between Nepal and Myanmar in hours, minutes, and seconds is [ -45 minutes ] with gregorian date today is Sunday 26th of October 2025 in Nepalese local time, Where the time now in Nepal is 23:00 PM and the time now in Myanmar is 23:45 PM in Myanmarian local time and the time comparison between Federal Democratic Republic of Nepal and Myanmar in greenwich time ( GMT ) where Nepal advanced about greenwich time ( GMT +05:45 ) while Myanmar advanced about greenwich time ( GMT +06:30 ).