Difference time between Pakistan and Sao Tome and Principe in hours, minutes, and seconds is [ +5 hours ] with gregorian date today is Monday 19th of January 2026 in Pakistani local time, Where the time now in Pakistan is 03:14 AM and the time now in Sao Tome and Principe is 22:14 PM in Sao Tomean local time and the time comparison between Islamic Republic of Pakistan and Sao Tome and Principe in greenwich time ( GMT ) where Pakistan advanced about greenwich time ( GMT +05:00 ) while Sao Tome and Principe he has the same greenwich time ( GMT +00:00 ).